The first steps to recovering from burn-out as an entrepreneur is acknowledging that I am burnt out. I resisted this for a long time. I didn’t want to admit that I was in burn-out and thought if I just kept doing more that it would be ok. At the same time, I was feeling a lack of desire to share content on social media. I had been posting between 20-30 different pieces of content on 5-8 platforms DAILY.
Until one day I couldn’t do it anymore. I broke down in front of my husband and told him that I couldn’t physically do any more. My body was in pain, my creativity gone, and my mindset shattered.
It’s wonderful when we come together with our loved ones and share our gratitude one day of the year. Thanksgiving is a great reminder of the importance of gratitude in our lives. What if we could find simple ways to continue to practice gratitude long after the turkey leftovers are gone, and our guests have returned home?
Here are some of my favorite ways to practice gratitude beyond Thanksgiving. Start with the ONE that resonates with you the most.
After you’ve made it a new habit, you can layer on other ideas and make practicing gratitude a way of life.
There has never been a time such as this in our lifetime.
Our Facebook feed used to be full of thankful memes, now it's filled with misinformation and disinformation, designed to divide us.
Our homemade hearts that filled our windows have long since faded.
Car parades to help our kids celebrate their birthday in isolation have been replaced with funeral processions.
And at 7 o'clock in the evening around the world, no one is making noise to honour our health care workers anymore.
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