Wellness Programs

woman throwing snow in the sunshine

Do you want to:

  • Elevate your mood
  • Combat the winter blues
  • Try Laughter Yoga
  • Enjoy an at-home spa evening
  • Connect with a supportive community
  • Increase your energy
  • Feel supported in your journey
  • Focus on what's great about your body

All of this is included in program!

  • Four weeks of support by our professional program leaders
  • A community of like-minded women
  • Weekly individual coaching sessions
  • Three online yoga classes per week with Cathy Skelcher, certified Yoga Instructor
  • Weekly guided gratitude meditations led by Julie Boyer, host of Wake Up With Gratitude podcast.
  • Program workbook & journal prompts

AND Mood Support Products:

  • Mind-Body Balance with ashwagandha, saffron, and lemon balm
  • Calm Response Essential Oil Balm
  • Vitamin D
  • Hydrating Sheet Masks for our Spa evening

All products provided by USANA Health Sciences and ship directly to your door!

PLUS 4 Online Workshops:

  • Learn 30+ Mood Elevators
  • Befriend Your Body
  • Laughter Yoga with Siobhan Coates of Siobhan's Spark Up Community
  • Relaxing & Fun Spa Event

You'll be guided and supported by:

  

Julie Boyer - Intuitive Health Coach and Gratitude Guru

All of this incredible value for ONLY $279 CND - with up to $105 rebate on your Mood Support Products.

Early-bird bonus: register by January 15th before the price goes up to $299.

Space is limited - register HERE:

 https://wakeupwithgratitude.com/products/elevate-your-mental-well-being

Upcoming programs for 2022:

6-Week Spring Gut Reset - April 3- May 13, 2022

6-Week Fall Gut Reset - Sept 18- Oct 28, 2022

21 Days of Winter Wellness - Nov 6- Nov 25

Peace-Out Perimenopause - Date TBD