Current programs & offerings - See below for upcoming programs
Pre-Summer Gut Reset - May 25th - June 24th, 2022
This program is for you if you're
- struggling with digestion
- feeling the mid-afternoon slump
- dealing with peri-menopause symptoms
- not getting the rest and sleep you need
- having trouble finding foods that nourish your body
This is a program about you: paying attention to what you are putting into your body every day and how you treat yourself. It’s understanding how different foods make you feel and how they affect your personal digestion.
Our Gut Reset invites you to make changes to the food you are eating and become aware of how to Reset many aspects of your life.
What this program is not: This is not a detox, cleanse or diet. There is no cheating or making mistakes. Food has no moral value - there are no bad foods and no clean foods either.
Think of this as a science experiment for your body. What foods are nourishing for you?
Ready to join us?
We start together on May 25th and end on June 24th, 2022
What's included in the program?
- 4 weeks of support by our professional program leaders
- 100+ page Guide Book & Recipe Book (Gluten-free, dairy-free with vegan options), plus grocery lists and menu plans.
- A community of like-minded women
- Three individual coaching sessions
- Live online Yin yoga class with Cathy Skelcher, Certified Yoga Instructor and Accessible Yoga with Varenka Schwarz, also a Certified Yoga Instructor
- Eating for Emotional Health Workshop with Erin Martin, Certified Neuro Health Coach
- Gratitude meditations led by Julie Boyer, host of Wake Up With Gratitude podcast.
- Live fitness classes with Andrea MacDougall, Certified Fitness Instructor
- AND MUCH MORE!
Program closes on May 25th.
Coming September 2022 - NEW! Gratitude Experience for Organizations.
Program will include quarterly live sessions and tools to help teams use gratitude to improve relationships, increase customer retention and reduce burn-out. Email us to be placed on the waiting list.
6-Week Spring Gut Reset - Sept 2022
What if once a year you took time for just YOU?
This is YOUR moment.
It’s YOUR time to shift your health and your life with 6-weeks of self care through nourishing whole foods and the highest quality cellular nutrition.
With the caring support and expertise of dozens of holistic practitioners, nutritionists and wellness experts you can take back your energy and vitality.
This program is specifically designed to support you as you begin a journey to feeling your healthiest in 2022 and beyond!
Elevate Your Mental Well-Being - Jan 2023
Do you want to:
- Elevate your mood
- Combat the winter blues
- Try Laughter Yoga
- Enjoy an at-home spa evening
- Connect with a supportive community
- Increase your energy
- Feel supported in your journey
- Focus on what's great about your body
All of this is included in program!
- Four weeks of support by our professional program leaders
- A community of like-minded women
- Weekly individual coaching sessions
- Three online yoga classes per week with Cathy Skelcher, certified Yoga Instructor
- Weekly guided gratitude meditations led by Julie Boyer, host of Wake Up With Gratitude podcast.
- Program workbook & journal prompts
AND Mood Support Products:
- Mind-Body Balance with ashwagandha, saffron, and lemon balm
- Calm Response Essential Oil Balm
- Vitamin D
- Hydrating Sheet Masks for our Spa evening
All products provided by USANA Health Sciences and ship directly to your door!
PLUS 4 Online Workshops:
- Learn 30+ Mood Elevators
- Befriend Your Body
- Laughter Yoga with Siobhan Coates of Siobhan's Spark Up Community
- Relaxing & Fun Spa Event