Do you need the 6-Week Gut Reset?
This program is for you if you're
- struggling with digestion
- feeling the mid-afternoon slump
- dealing with peri-menopause symptoms
- not getting the rest and sleep you need
- having trouble finding foods that nourish your body
What is the 6-Week Gut Reset?
This is a program about you: paying attention to what you are putting into your body every day and how you treat yourself. It’s understanding how different foods make you feel and how your personal digestion affects how you feel everyday.
Our Gut Reset invites you to make changes to the food you are eating and become aware of how to Reset many aspects of your life. We will encourage you to eliminate alcohol, caffeine and refined sugar products for 4 of the 6 weeks.
What this program is not: This is not a detox, cleanse or diet. There is no cheating or making mistakes. We offer gluten and dairy free recipes to support gut healing.
Think of this as a science experiment for your body. What foods are nourishing for you? What type of movement feels good? How do I feel after meditating? Do I need alcohol or caffeine daily?
Ready to join us?
New dates: We start together on October 2nd and end on November 13th, 2022.
These live workshops are included in the program:
- A Closer Look at Our Gut Microbiome with Julie Boyer, Gratitude & Gut Health Expert
- Making delicious treats with Erin Martin
- Tasty, Gut Friendly Cooking class with Sara Martel
- 10 Ways to Prepare for a Successful Gut Reset with all program coaches
- What to do after the Reset?
- Plus several more!
Weekly movement options, live via Zoom:
- Yin Yoga with Cathy Skelcher, Certified Yoga Instructor
- Accessible Yoga with Varenka Schawrz, Certified Yoga Instructor
- Fitness with Andrea MacDougall, Certified Fitness & Bootcamp Instructor
- Plus 4 Gratitude Meditations with Julie Boyer
With personal coaching sessions:
- Your program coach will meet with you via Zoom for 30 minutes when you enroll
- Bonus of 4 additional 15-minute weekly one-on-one coaching sessions
Plus all you need to stay organized:
- Guidebook & Recipe book with meal plans and shopping list
- *new* Gut Reset favorites mini cookbook
- Pre and post Reset questionnaire
- Personalized daily plan
- Google calendar for the program
- Weekly program checklist
- Access to the recordings for the during of the program
And specific supplements to support your gut & overall well-being:
- Cellsentials, a complete daily multi - Vita Antioxidants and Core Minerals
- Fibergy Active - A blend of five different types of fiber with no added sugar or artificial colors or flavors.
- USANA Probiotic - A shelf-stable, gluten-free, dairy-free, and sugar-free product.
All supplements will be provided by USANA Health Sciences and ship directly to your door. You will receive up to a $144 CND credit on product purchases. Each client will receive individual recommendations (as needed).
All of this incredible value for ONLY $399 CND - with up to $144 rebate on USANA Supplements. Returning clients receive a $30 discount.
Our community is connected via a private Facebook group, where all program events & workshops will be available for viewing. You'll connect with our program coaches and other gut reset participants though the group and our live events, for even more support. Events and workshop times vary, with a mix of early morning and evening to accommodate all North American time zones.
Program registration closes on October 1st, 2022.