Studying The Untether Soul - Chapter 3 Who am I?

Who am I?

Seems like a simple question to answer. Or is it? I'm on chapter 3 of The Untethered Soul, continuing my journey of studying a chapter each week.

Let's start with who I'm not:

  • I am not my name.
  • I am not my relationship to others - not a mother, sister, daughter, wife or friend.
  • I am not my physical body.
  • I am not the outside world.
  • I am not my fears or other emotions.
  • I am not my thoughts, rather I am aware of my thoughts.

I've been looking in the mirror and reminding myself of this. It helps me let go of negative self-talk and express more kindness towards myself. 

The question remains, who am I?

I am the one who sees it all. I exist on the inside, looking out at the world. 

"I am the one who sees. From back in here somewhere, I look out and I am aware of events, thoughts, and emotions that pass before me." Michael Singer 

I am aware that I'm aware. 

Can't wait to see what the next chapter holds!


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