Self-Care Sunday, Cliche or a Necessity?
Do you choose to participate in #selfcaresunday?
This seems so cliche however I really did take care of myself and practice self love on Sunday. I feel like my project on self-love is really helping me to make changes.
In the past, I would have felt guilty doing so much 'for myself'. I was away from home from Friday to late Saturday night for work. Often feel like I have to get so much done on Sunday because I've been away.
On Saturday, I showed up as my best self for the USANA Product Education Workshop in Richmond. I shared my energy, my passion and my wisdom with my USANA family. And when I returned home to my family later that night, I was exhausted. I made a choice to listen to my intuition on Sunday and do what I needed to do in order to fill my cup again. By choosing to do what I wanted to do, instead of what I felt I was obligated to do, I was able to recover from my event on Saturday.
Here are some of the guilt-free activities I did on Sunday:
If you're curious about this 30 Days of Self-Love Project, you can see the videos on my Facebook page, Julie Boyer Gratitude Guru or on YouTube.
This seems so cliche however I really did take care of myself and practice self love on Sunday. I feel like my project on self-love is really helping me to make changes.
In the past, I would have felt guilty doing so much 'for myself'. I was away from home from Friday to late Saturday night for work. Often feel like I have to get so much done on Sunday because I've been away.
On Saturday, I showed up as my best self for the USANA Product Education Workshop in Richmond. I shared my energy, my passion and my wisdom with my USANA family. And when I returned home to my family later that night, I was exhausted. I made a choice to listen to my intuition on Sunday and do what I needed to do in order to fill my cup again. By choosing to do what I wanted to do, instead of what I felt I was obligated to do, I was able to recover from my event on Saturday.
Here are some of the guilt-free activities I did on Sunday:
- Several hours on the couch watching HGTV and Netflix
- Walking around Westwood Lake for over an hour, alone, while listening to an audiobook.
- Spent time running errands with my family.
- Started a 5 day Reset program as part of my Self-love project.
- Watched the sunset.
- Headed to bed early.
If you're curious about this 30 Days of Self-Love Project, you can see the videos on my Facebook page, Julie Boyer Gratitude Guru or on YouTube.